This depends on your individual risk factors. For people at average risk with no concerning spots, an annual check is typically recommended. Those at higher risk - including people with a history of skin cancer, multiple moles, fair skin, significant sun damage, or a family history of melanoma - may need checks every 6 months. Your doctor will recommend the best schedule for you.

Everyone can benefit from skin checks, but they're especially important if you:

• Have had skin cancer previously

• Have a family history of melanoma

• Have fair skin that burns easily

• Have many moles (more than 50) or unusual-looking moles

• Have significant sun exposure or a history of sunburn

• Work outdoors or spend considerable time in the sun

• Have used tanning beds

• Are over 40 (skin cancer risk increases with age)

• Have a weakened immune system

Follow the ABCDE rule for melanoma warning signs:

• Asymmetry - one half doesn't match the other

• Border - irregular, ragged, or blurred edges

• Colour - varied colours (brown, black, red, white, blue)

• Diameter - larger than 6mm (pencil eraser size)

• Evolving - changing in size, shape, colour, or symptoms

Also watch for spots that are itchy, bleeding, crusting, or won't heal. Any new or changing spots should be checked.

Yes, there are a few simple things that help:

• Remove nail polish (including gel and acrylic nails) so we can check under and around your nails

• Avoid wearing makeup to allow clear examination of your face

• Wear your hair down if you have long hair tied up regularly, so we can check your scalp thoroughly

• Consider taking photos of any spots you're concerned about to show changes over time

• Bring a list of any medications you're taking

Not at all. Skin checks are completely painless. We understand some people may feel self-conscious about undressing, but we conduct examinations professionally and privately. You're welcome to bring a support person if that makes you more comfortable.

If we identify a concerning spot, we'll explain why it needs further investigation. Options may include:

• Monitoring the spot with photographs to check for changes

• Performing a biopsy (removing a small sample for laboratory testing)

• Excising the entire spot for analysis

• Referring you to a dermatologist for specialist assessment

Many suspicious spots are benign, but it's always better to investigate rather than wait. If treatment is needed, catching problems early means simpler procedures and better outcomes.

In some cases, yes. If we identify something that needs removal, we can often perform the procedure on the same day if you have time and the location/size is suitable. However, some lesions may require a separate, longer appointment or referral to a specialist.

Yes. While skin cancer is less common in children, those with many moles, fair skin, a family history of melanoma, or who have experienced severe sunburn may benefit from professional assessment. We can examine children of all ages and provide guidance on sun protection.