focused care
Heart Health Care in Mona Vale
Preventative Heart Care You Can Trust
Caring for Your Heart Health in Mona Vale
Looking after your heart health is one of the most important things you can do for your long-term wellbeing. At Mona Vale Doctors, we help patients across Mona Vale and the Northern Beaches better understand their cardiovascular risk, monitor important health markers like blood pressure and cholesterol, and manage heart conditions with practical, evidence-based care.
Whether you’re booking a routine check-up, worried about a family history of heart disease, or simply wanting to stay on top of your health as you get older, our caring GPs and nurses are here to guide you every step of the way.
Many patients begin with a general Heart Health Check to assess their risk of heart attack or stroke and identify any early warning signs. From there, some patients may be eligible for a more comprehensive Healthy Heart Check assessment, designed to provide a broader review of chronic disease risk and preventative health.
Comprehensive Heart Health Services
Our team focuses on prevention, early detection, and ongoing care to help you stay healthy and active for years to come. From routine heart checks to long-term cardiovascular management, we provide personalised care tailored to your health needs and lifestyle.
Cardiovascular Disease (CVD) Risk Assessment
We assess your overall risk of heart attack and stroke by reviewing factors such as blood pressure, cholesterol, family history, diabetes, smoking, and lifestyle habits. This helps us identify concerns early and create a plan to lower your risk.
Referrals to Cardiologists and Specialists
If you need extra care, we can refer you to trusted local cardiologists and specialists. We’ll help coordinate your care and support you every step of the way.
Lifestyle Advice
Our GPs provide practical, personalised advice to help you build healthier habits that fit into everyday life.
Nutrition: Guidance on heart-healthy eating to support cholesterol, blood pressure, and overall wellbeing.
Physical Activity: Advice on safe and achievable ways to stay active and improve cardiovascular fitness.
Healthy Weight: Support with weight management to reduce strain on the heart and lower chronic disease risk.
Alcohol: Honest, supportive conversations around alcohol intake and its impact on heart health.
Smoking: Evidence-based strategies and support to help you cut back or quit smoking for good.
Heart Health Checks
Heart Health Checks can help you better understand your risk of heart disease and stroke, with practical advice and ongoing support to help you stay healthy long-term. Some patients may also be eligible for a more comprehensive Healthy Heart Check assessment focused on chronic disease prevention.
ECG and Cardiovascular Investigations
If you’ve been experiencing symptoms like palpitations, dizziness, an irregular heartbeat, or changes in blood pressure, we can arrange in-clinic ECGs, 24-hour Holter monitoring, and 24-hour blood pressure monitoring to help investigate what’s going on.
Monitoring and Management
Regular check-ups can help pick up changes early and keep existing conditions under control. We’ll work with you over time to monitor important heart health risk factors and support you with practical, personalised care.
Blood Pressure: Regular blood pressure checks and tailored treatment plans to help lower your risk of heart disease and stroke.
Cholesterol: Monitoring cholesterol levels and providing support with healthy lifestyle changes or medication if needed.
Diabetes: Helping you manage diabetes and blood sugar levels to better protect your heart and overall health long-term.
Heart Health Checks
Heart Health Checks can help you better understand your risk of heart disease and stroke, with practical advice and ongoing support to help you stay healthy long-term. Some patients may also be eligible for a more comprehensive Healthy Heart Check assessment focused on chronic disease prevention.
Meet Our Caring and Experienced GPs
At Mona Vale Doctors, we believe good heart health starts with prevention, early action, and having a GP who knows you over time.
Our experienced GPs and nurses provide personalised, evidence-based cardiovascular care for adults aged 30 and over, helping patients across Mona Vale and the Northern Beaches better understand their risk factors and take practical steps to protect their long-term health.
We take a collaborative approach to heart health, looking at the bigger picture, including blood pressure, cholesterol, diabetes, family history, lifestyle, stress, and overall wellbeing. By getting to know you and your health over time, we can often identify concerns earlier and help you make informed decisions about your care.
Whether you’re focused on prevention, managing an existing condition, or simply wanting reassurance, our team is here to provide ongoing support, regular monitoring, and continuity of care at every stage of life.
Heart Health Checks
Looking after your heart health is one of the most important things you can do for your long-term wellbeing. At Mona Vale Doctors, we help patients across Mona Vale and the Northern Beaches better understand their cardiovascular risk, monitor important health markers like blood pressure and cholesterol, and manage heart conditions with practical, evidence-based care.
Whether you’re booking a routine check-up, worried about a family history of heart disease, or simply wanting to stay on top of your health as you get older, our caring GPs and nurses are here to guide you every step of the way.
Many patients begin with a general Heart Health Check to assess their risk of heart attack or stroke and identify any early warning signs. From there, some patients may be eligible for a more comprehensive Healthy Heart Check assessment, designed to provide a broader review of chronic disease risk and preventative health.
Why should you get a Heart Health Check?
Heart disease is one of the leading causes of illness in Australia, but many heart attacks and strokes can be prevented with early detection and healthy lifestyle changes. A Heart Health Check can help you better understand your cardiovascular risk and what steps you can take to protect your health.
Even if you feel well, factors like blood pressure, cholesterol, diabetes, smoking, family history, stress, and lifestyle habits can quietly increase your risk over time. Knowing where you stand can help you make informed decisions about your health and future wellbeing.
Who needs a Heart Health Check?
You may be eligible for a Heart Health Check if you do not already have heart disease and are 30 years and older. If you’re unsure whether a Heart Health Check is right for you, our team can help guide you.
What should you expect in your Heart Health Check?
During the appointment, your GP and nurse will work with you to better understand your overall health and create a plan that supports your long-term wellbeing.
Discuss
We’ll talk about your medical history, family history, lifestyle, exercise, diet, smoking, alcohol intake, stress levels, and any symptoms or concerns you may have.
Check
Your GP or nurse may check your blood pressure, weight, cholesterol, blood sugar levels, and other important heart health markers.
Assess
Using this information, we calculate your risk of having a heart attack or stroke in the next five years and identify any areas that may need attention.
Plan
Together, we’ll create a personalised plan to support your heart health. This may include lifestyle advice, regular monitoring, medications, or referrals for further care if needed.
Healthy Heart Checks (HHC)
If you’re aged 45 to 49 and at risk of developing a chronic disease, you may be eligible for a Healthy Heart Check assessment at Mona Vale Doctors. This is an hour-long detailed health assessment designed to help identify early health concerns and support you in making positive changes before more serious problems develop.
During your appointment, our nurse and GP will review your overall health, lifestyle, and heart disease risk factors. We may talk about your blood pressure, cholesterol, diabetes risk, diet, exercise, stress, smoking, alcohol, sleep, and family history.
Your Healthy Heart Check includes:
45 minutes with one of our nurses
15 minutes with your GP
A personalised health plan
No out-of-pocket fee for eligible patients
Many health conditions, including heart disease and diabetes, can develop without obvious symptoms. A Healthy Heart Check can help you better understand your health and take simple steps to support your long-term wellbeing.
Why Mona Vale Families Choose Us for Heart Health Care
Experienced GPs who provide ongoing heart health and preventative care.
In-clinic ECGs, 24-hour Holter monitors, and 24-hour blood pressure monitoring for convenient care.
Same-day appointments for urgent concerns like chest pain, palpitations, or high blood pressure.
Healthy Heart Check assessments available for eligible patients aged 45 to 49 at risk of chronic disease.
Practical advice on healthy eating, exercise, smoking, and lifestyle changes to support your heart health.
On-site pathology for cholesterol, blood sugar, and heart health testing.
Trusted referrals to local cardiologists and specialists when extra care is needed.
Easy follow-up appointments and medication reviews to help you stay healthy long-term.
FAQs
-
You should have one yearly if you’re eligible (30 years and over) . Even younger adults with risk factors (like obesity or family history) can benefit. Regular checks catch problems early.
-
A Heart Health Check is a check-up with your GP to help assess your risk of heart disease and stroke. We review your health history, blood pressure, cholesterol, lifestyle, and other risk factors, then work with you on practical steps to support your long-term heart health.
-
A Healthy Heart Check is an hour-long detailed health assessment for eligible patients aged 45 to 49, completed with both our nurse and GP and covered by Medicare. We look at your lifestyle, blood pressure, heart health risk, and overall health to help spot problems early and create a plan to keep you healthy long-term.
-
Absolutely. Risk factors like high blood pressure or cholesterol can often be improved with diet, exercise and quitting smoking. GPs and nurses will guide you to practical, personalized changes. Over time, even small steps (walking more, eating better) can dramatically cut your risk.
-
Yes. As part of your check, we review your current medications. We may adjust doses or change prescriptions to better control blood pressure or cholesterol, aiming to hit target levels and protect your heart.
-
Eligible patients can access our Healthy Heart Check assessments with no out-of-pocket fee. Please speak with our reception team about fees for follow-up appointments.
